WOD WOD, 18. Oktober 2019

On:
In: Wod

18-10-2019
Weekly Special: Perform 1 RM Snatch (TC20 Min)

Weightlifting
Snatch (Weight)

Metcon
Metcon (Time)
Teams of 2

For Time
2000m Row
4000m Bike

One work one rest
Every 500m 6 synchro DB Snatches 22,5/15 Kg

TC:20 Min.