WOD WOD, 17. Mai 2022

On:
In: Wod

17-05-2022

Weightlifting
Snatch (Weight)
EMOM 6
6 Power Snatch touch ´n´ go @60%
Into:
EMOM 6
6 Snatchgrip DL @90%

Metcon
Metcon (AMRAP – Reps)
2 Rounds of:
E3MOM
27/22 cal Bike
E3MOM
35/30 cal Bike + 5 Burpees
E3MOM
20 DB Thrusters + 20 V-Ups
2×15/10