WOD WOD, 18. Mai 2022

On:
In: Wod

18-05-2022

Weightlifting
Complex (Weight)
5 x E90 sec.
40-60 DU (45 sec. Max)
7 HSPU
Into:
EMOM 5
6/6 One Arm DB Z-Press light +
15 Band Facepulls

Metcon
Metcon (Time)
4 Rounds
10 Hang Powercleans 60/40
10 Shoulder to Overhead
10 Frontsquats
* 30 DU after each Round

TC 18