WOD WOD, 16. Mai 2022

On:
In: Wod

16-05-2022

Skill
AMRAP (Max reps)
AMRAP 15 for Quality
10 Barbell Biceps Curl
8 Strict Pull ups
1:00 Plank

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
12 cal Bike
12 Push ups
12 Bent over Row 40/30

Rest 2 min

AMRAP 5
15 cal Row
15 Squatjumps + Medball 9/6
15 Candlestick Toe Touches
Rest 2 min
AMRAP 5
9 Pull ups
9 HSPU
9 T2B