WOD WOD, 17. August 2021

17-08-2021

Weightlifting
Push press (Weight)
7 sets push press
15@50%,12@54%,10@60%,8@65%,3×6@70%

Metcon
Metcon (AMRAP – Rounds and Reps)
Box Battle 21.1
AMRAP 16
14 WB 9/6
12 T2B
10 Ground to Overhead 35/25
(Alternativ: AMRAP 16
10 Pullups, 20 sit ups, 20 Backrack Lunges 35/25,
10 Burpees overBar)