17-08-2021
Weightlifting
Push press (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
Box Battle 21.1
AMRAP 16
14 WB 9/6
12 T2B
10 Ground to Overhead 35/25
(Alternativ: AMRAP 16
10 Pullups, 20 sit ups, 20 Backrack Lunges 35/25,
10 Burpees overBar)
AMRAP 16
14 WB 9/6
12 T2B
10 Ground to Overhead 35/25
(Alternativ: AMRAP 16
10 Pullups, 20 sit ups, 20 Backrack Lunges 35/25,
10 Burpees overBar)
15@50%,12@54%,10@60%,8@65%,3×6@70%