WOD WOD, 18. August 2021

On:
In: Wod

18-08-2021

Weightlifting
Clean and jerk (Weight)
EMOM 12
1 Clean&Jerk
1-4@67%, 5-8@72%, 9-12@76%

Metcon
Metcon (Time)
EMOM 20
60 DU
6 Touch n go squat Clean 50/35
20 HSPU/ Pike/ Push ups
45 sec. Plank hold