16-08-2021
Weightlifting
Squat (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 DB StO 1×22,5/ 15
15 KB Swings 24/16
4 Lanes Farmers Walk DB+KB
20 KB SDH
10 DB StO 1×22,5/ 15
15 KB Swings 24/16
4 Lanes Farmers Walk DB+KB
20 KB SDH
3 sets Backsquats
10@60%, 8@67%, 8@72%