16.09.2019
Weekly Special: Heavy Squats
Metcon
Metcon (4 Rounds for reps)
Tabata…
…Dumbbell Hang Squat Cleans
rest: 1 minute
…Toes to Bar
rest: 1 minute
…Dumbbell Snatches
rest: 1 minute
…Leg Raises
…Dumbbell Hang Squat Cleans
rest: 1 minute
…Toes to Bar
rest: 1 minute
…Dumbbell Snatches
rest: 1 minute
…Leg Raises
Rx: 22,5 / 15 kg
Score is the least number of reps