23.09.2019
Weekly Special: Grip Strength
Metcon
Metcon (Time)
Buy In: 25 Burpees over bar
10 rounds
12 Deadlift
9 Overhead Squats
6 Hang Power Snatches
Buy Out: 25 Burpees over bar
10 rounds
12 Deadlift
9 Overhead Squats
6 Hang Power Snatches
Buy Out: 25 Burpees over bar
Rx: 45 / 30 kg