15-10-2019
Weekly Special: Perform 1 RM Snatch (TC20 Min)
Weightlifting
Snatch (Weekly Special: Perform 1 RM Snatch (TC20 Min))
Metcon
Metcon (Time)
For Time
100 Goblet Squats
Every min. 10 Push ups
Every min. 10 Push ups
RX: 32/24 Kg