16-01-2020
Weekly Special : Deadlift
Weightlifting
Deadlift (Weight)
Metcon
Metcon (Time)
Teams of 2
2 Rounds
40 Boxjumps
40 DU
40 KB SDHP
20 Pull ups
10 Synchro Burpees
40 Boxjumps
40 DU
40 KB SDHP
20 Pull ups
10 Synchro Burpees
One work one rest
RX: 32/24 Kg