17-01-2020
Weekly Special : Deadlift
Weightlifting
Deadlift (Weight)
Metcon
Metcon (Time)
Teams of 3
2 Rounds
1000m Row
30 Pull ups
30 Single arm DB Shoulder to OH
3000m Bike
1000m Row
30 Pull ups
30 Single arm DB Shoulder to OH
3000m Bike
One work, two have to hold Loaded Barbell
anyhow they want. Every Barbell drops 5 Synchro Burpees
RX: 22,5/15 Kg