16.08.2022
Weightlifting
Metcon (Weight)
4 sets
45sec on/ 45 sec off
1 1⁄2 Front Squats @40-50%
45sec on/ 45 sec off
1 1⁄2 Front Squats @40-50%
direct into
4 sets
45sec on/ 45sec off
1 1⁄2 Strict Press @empty bar
Metcon
Metcon (AMRAP – Reps)
AMRAP 6
10/8 Reverse Bike Cal
10 Push Ups
10/8 Reverse Bike Cal
10 Push Ups
Rest: 1 minute
AMRAP 6
12/10 cal Row
10 Handstand Push Ups
Rest: 1 minute
AMRAP 6
15 Thrusters
7 Burpees over Bar
Rx: 20 / 15 kg