WOD WOD, 16. August 2022

On:
In: Wod

16.08.2022

Weightlifting
Metcon (Weight)
4 sets
45sec on/ 45 sec off
1 1⁄2 Front Squats @40-50%

direct into

4 sets
45sec on/ 45sec off
1 1⁄2 Strict Press @empty bar

Metcon
Metcon (AMRAP – Reps)
AMRAP 6
10/8 Reverse Bike Cal
10 Push Ups

Rest: 1 minute

AMRAP 6
12/10 cal Row
10 Handstand Push Ups

Rest: 1 minute

AMRAP 6
15 Thrusters
7 Burpees over Bar

Rx: 20 / 15 kg