17.08.2022
Weightlifting
Metcon (Weight)
4 sets
1 min Plank
12 Bent over Row
1 min Plank
12 Bent over Row
rest as needed
make these row hard
Metcon
Metcon (Time)
4 Rounds
10 Burpees
20 Air Squats
10 Pull ups
20 Lunges
10 Handstand Push Ups
20 Sit Ups
10 Burpees
20 Air Squats
10 Pull ups
20 Lunges
10 Handstand Push Ups
20 Sit Ups
every 4 min 200m Run
The workout starts with running