WOD WOD, 13. August 2021

On:
In: Wod

13.08.2021

Metcon
Metcon (AMRAP – Reps)
AMRAP 10
60/50 cal Bike
max Dumbbel Clean & Jerks

rest: 2 minutes

AMRAP 10
70/60 cal Row
max Wall Balls

rest: 2 minutes

AMRAP 10
70 Burpees
max Pull Ups

Rx:
Dumbbell: 22,5 / 15 kg
Wall Ball: 9 / 6 kg