16-04-2019
Weekly Spezial: Front Squat
Weightlifting
Metcon
Front Squat (1×1)
Metcon (AMRAP – Reps)
AMRAP 7
7 Clean & Jerks
7 Chest-to-bar Pull Ups
7 Clean & Jerks
7 Chest-to-bar Pull Ups
Rest: 3 minutes
AMRAP 5
5 Stricht Handstand Push Ups
5 Burpees over the Bar
Rx: 50 / 30 kg