15-04-2019
Weekly Spezial: Front Squat
Weightlifting
Front Squat (1×1)
Metcon
Metcon (Time)
Teams of 2
2 rounds
50 Kettlebell Swings
50 Push Ups
50 Sumo Deadlift High Pulls
50 Pull Ups
50 Kettlebell Swings
50 Push Ups
50 Sumo Deadlift High Pulls
50 Pull Ups
Rx: 32 / 24 kg