WOD WOD, 17. April 2019

On:
In: Wod

17-04-2019
Weekly Spezial: Front Squat

Weightlifting
Front Squat (1×1)

Metcon
Metcon (Time)
Teams of 2

3 rounds
400m run (together)
500m row
30 Burpee Broad Jumps