WOD – Fri, Sep 15
2023_09_14_Lifting (Weight)
every 2 minutes for 16 minutes
Power Clean & Front Squat & Hang Power Clean & Front Squat
Set 1-2 | 65 %
Set 3-4 | 70 %
Set 5-6 | 75 %
Set 7-8 | 80 %
2023_09_14_WOD (Time)
120 Jumps over Bar
100 Sit Ups
80 Ground to Overhead
split as you want
Rx: 42,5 | 30 kg
TimeCap: 20 minutes
| you can split the reps as you want – no order specified
| both feet touches the opposite side of the bar
| you can do Snatches or Clean & Jerks
| Score = time
| % of 1 RM Power Clean
| perform complex unbroken
| hang = above knees
| Score = weight