WOD – Thu, Sep 14
2023_09_13_Strength (Weight)
EMOM 10
3 Deadlifts @ 80 %
2 Burpees over Bar
2023_09_13_WOD (AMRAP – Reps)
EMOM 18
Min 1 & 2 |
8 alt Dumbbell Snatches
8 alt. Dumbbell Overhead Lunges
8 alt Dumbbell Snatches
8 alt. Dumbbell Overhead Lunges
max backwards Single Unders
Min 3 | rest
Rx: 22,5 | 15 kg
Rx+: 30 | 22,5 kg
| Score = total backwards Single Unders
| Deadlifts under fatigue
| keep your back straight and use your legs
| focus on a good form
| Score = weight