WOD WOD, 18. September 2023

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In: Wod

WOD – Mon, Sep 18

2023_09_18_Gymnastics (AMRAP – Reps)

Toes to Bar

work 15 minutes on your Skill

or

5 sets

1 min max Toes to Bar

1 min rest

| try different progressions with the Targets

| maybe smaller sets with short rest is the wy to go

| Score = reps

2023_09_18_WOD (5 Rounds for reps)

every 4 minutes for 5 rounds

15/12 cal Bike

3 Wall Walks

5-4-3-2-1 Squat Snatches

Rx: 65-70-75-80-85 %

| no misses on the Snatches

| you should get at least 1min of rest between rounds – otherweise scale the cals

| Flow

Round 1: 15/12 cal – 3 Wall Walks – 5 Squat Snatches

Round 2: 15/12 cal – 3 Wall Walks – 4 Squat Snatches

| Score = time (5 Scores)