WOD – Mon, Sep 18
2023_09_18_Gymnastics (AMRAP – Reps)
Toes to Bar
work 15 minutes on your Skill
or
5 sets
1 min max Toes to Bar
1 min rest
2023_09_18_WOD (5 Rounds for reps)
every 4 minutes for 5 rounds
15/12 cal Bike
3 Wall Walks
5-4-3-2-1 Squat Snatches
Rx: 65-70-75-80-85 %
| no misses on the Snatches
| you should get at least 1min of rest between rounds – otherweise scale the cals
| Flow
Round 1: 15/12 cal – 3 Wall Walks – 5 Squat Snatches
Round 2: 15/12 cal – 3 Wall Walks – 4 Squat Snatches
| Score = time (5 Scores)
| try different progressions with the Targets
| maybe smaller sets with short rest is the wy to go
| Score = reps