15-05-2019
Weekly Special: Dips progression
Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression
Metcon
Metcon (AMRAP – Rounds and Reps)
Bergeron Beep Test
EMOM for as long as Possible
7 Thruster
7 Pull ups
7 Burpees
RX: 35/25 Kg
Zuerst die reps scalen … 10 Runden minimum