WOD WOD, 16. Mai 2019

On:
In: Wod

16-05-2019
Weekly Special: Dips progression

Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17

400m Run
3 Strict HSPU
6 Snatches
9 Box jumps

RX: 40/30 Kg