14-05-2019
Weekly Special: Dips progression
Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression
Metcon
Metcon (AMRAP – Rounds and Reps)
Dennis O`Berg
EMOM in 14 min
Odd Minutes:
15 KB Swing 24/16 Kg
Even Minutes:
10 Deadlifts 100/70 Kg