15-06-2021
Weightlifting
EMOM (Weight)
Metcon
Metcon (Time)
For Time
For time
100 Boxjump overs
80 Box Step ups 15/10
60 Thrusters 15/10
40 Sit ups
20 Burpee Pull ups
100 Boxjump overs
80 Box Step ups 15/10
60 Thrusters 15/10
40 Sit ups
20 Burpee Pull ups
TC: 20 min
8 push press
EMOM 6
6 Push Jerk