16-06-2021
Gymnastics
EMOM 12 (Weight)
Metcon
Metcon (AMRAP – Rounds)
AMRAP 8 + 8
AMRAP 8
10/8 Cal Air Bike
6 Devil press 2x 15/10 Kg
10 Squat jumps
10/8 Cal Air Bike
6 Devil press 2x 15/10 Kg
10 Squat jumps
Rest 2 Min
AMRAP 8
12/10 Cal Row
6 Burpees over rower
10 Air Squats
6-10 Kipping Pull ups