14.06.2021
Weightlifting
Back Squat (3×8)
90 secondes rest between sets
Deadlift (3×8)
90 seconds rest between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
Buy In: 50 Wall Balls
1-2-3-4-5-…
Snatches
2 Wall Walks
Buy In: 50 Wall Balls
1-2-3-4-5-…
Snatches
2 Wall Walks
Rx:
Wall Ball: 9 / 6 kg
Snatch: 45 / 30 kg