WOD WOD, 15. Februar 2022

On:
In: Wod

15-02-2022

Weightlifting
Pull ups und Snatch (Weight)
10 x E15sec. 2 Strict Pullups

8 x EMOM
2 Power Snatch @ 85%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
30 DB Front rack lunges 2×22,5/ 2×15
20 sit ups
10 Pullups
5 Shoulder to Overhead 2×22,5/ 2×15