WOD WOD, 14. Februar 2022

On:
In: Wod

14-02-2022

Weightlifting
Frontsquats (Weight)
7 x E2MOM Frontsquats
4x 5 @ 76%
3x 2 @ 64% 4 sec. Exzentric + 5 sec. Hold at
Bottom Position + Explosive up

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
3,3 – 6,6 – 9,9 usw……
DB Hang Power Clean &Jerk 1×22,5/ 15
T2B

Rest 2 min.

AMRAP 7
3,3 – 6,6 – 9,9 usw…..
DB Thrusters 1×22,5/ 15
Burpees over DB