WOD WOD, 12. April 2019

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In: Wod

12-04-2019
Weekly Special: Deadlift

Weightlifting
Weekly Special: Deadlift (1 rep Max or 3×8-12Wdh (65-75%))
Deadlift

Metcon
Metcon (Time)
5 Rounds for Time

400m Run
10 Burpees over the Bar
10 Snatches

RX: 43/30 Kg
TC: 20 Min