WOD WOD, 14. März 2019

On:
In: Wod

14-03-2019
Weekly Special: Squatsnatch

Weightlifting
Squat Snatch (Weight)

Metcon
Metcon (Time)
Irvine

For Time
400m Run/ 450 Row
23 Push ups
53 Goblet Squats 24/16 Kg
400m Run/ 450m Row
23 Push ups
53 KB Swings
400m Run/ 450m Row