13-03-2019
Weekly Special: Squatsnatch
Weightlifting
Weekly Special (Weight)
Squatsnatch
Metcon
Metcon (Time)
Team of 2
2 Rounds for Time
100 DU/ 300 SU
20 Overhead Squats 52/35 Kg
100 DU/ 300 SU
20 C2B Pull ups/ Jumping C2B
100 DU/ 300 SU
20 DB Snatches 22,5/15 Kg
100 DU/ 300 SU
20 Pull ups/ Jumping C2B
100 DU/ 300 SU
20 Overhead Squats 52/35 Kg
100 DU/ 300 SU
20 C2B Pull ups/ Jumping C2B
100 DU/ 300 SU
20 DB Snatches 22,5/15 Kg
100 DU/ 300 SU
20 Pull ups/ Jumping C2B
TC: 20 Min