15-03-2019
Weekly Special: Squatsnatch
Weightlifting
Squat Snatch (Weight)
Metcon
Metcon (Time)
Team of 2
For Time
Buy in 30 Burpees
60 KB Clusters (one arm) 24/16 Kg
100 Box jumps
Buy out 30 Burpees
Buy in 30 Burpees
60 KB Clusters (one arm) 24/16 Kg
100 Box jumps
Buy out 30 Burpees