WOD WOD, 14. Juni 2022

On:
In: Wod

14-06-2022

Weightlifting
Complex (Weight)
3 x E2MOM Push Press
6@40%, 4@50%, 2@60%
Into:
4x E2MOM Power Clean (Touch and go)
5@50%, 4@55%, 3@60%, 2@65%

Metcon
Metcon (Time)
Frankabell
For Time:
21-15-9
Thrusters 45/30
Pull ups
Directly Into:
21-15-9
Snatches 40/25
WallBalls 9/6

TC: 15