15-06-2022
Weightlifting
Complex (Weight)
Metcon
Metcon (AMRAP – Reps)
17.5.22 Repeat
2 Rounds of:
E3MOM
27/22 cal Bike
E3MOM
35/30 cal row + 5 Burpees
E3MOM
20 DB Thrusters + 20 V-Ups
2×15/10
2 Rounds of:
E3MOM
27/22 cal Bike
E3MOM
35/30 cal row + 5 Burpees
E3MOM
20 DB Thrusters + 20 V-Ups
2×15/10
1: 6-8 Overhead squats @60%
2: 1 Round DT @same weight
3: Rest