WOD – Wed, Dec 14
2022_12_14_Gymnastics (AMRAP – Reps)
5 sets
1 min max Strict Pull Ups
1 min rest
1 min max Strict Pull Ups
1 min rest
2022_12_14_WOD (Time)
3 rounds
30 Push Ups
20 Dual Dumbbell Front Squats
10 Devil Presses
30 Push Ups
20 Dual Dumbbell Front Squats
10 Devil Presses
TimeCap: 13 minutes
Rx: 22,5 | 15
| use two Dumbbells for the Squats and Devil Presses
| scale the reps on the Push Ups if you don’t can do 30 reps in max 3 sets
| try to stay consistent over all 5 rounds
| small sets with short rest