WOD WOD, 15. Dezember 2022

On:
In: Wod

WOD – Thu, Dec 15

2022_12_15_WOD (Time)
3 rounds
50 Double Unders
20 Thrusters
10 Shuttle Runs
20 Thrusters
50 Double Unders
Rest | Work 1:1

Rx: 20 | 15 kg

| go unbroken on the Thrusters

.

2022_12_15_Accessory
A|
3 sets
10 | 10 Single Arm Dumbbell Rows
15 Reverse Flys

B|
every 90s for 4 rounds
10 V-Ups
10s Hollow Hold
10 Hollow Rocks
10s Hollow Hold