WOD WOD, 13. September 2021

On:
In: Wod

13-09-2021

Weightlifting
Snatches (Weight)
9 Sets Snatches
4@50%,
3@57%,
3@62%,
3@67%,
2@73%
4x 1@ 80%

Metcon
Metcon (Time)
3 Rounds
6 BMU/ 12 C2B/ 12 PU
30 overhead lunges 35/20
Rest 3:00 min

3 Rounds
5BMU/ 10C2B/10 PU
30 overhead lunges 40/25
Rest 3:00 min

3 Rounds
4BMU/ 8C2B/8 PU
30 overhead lunges 45/30

TC: 20