14-09-2021
Weightlifting
Backsquat (Weight)
Metcon
Metcon (Time)
For Time
21-18-15-12-9-6
Overhead squats @40%
Barfacing Burpees
Overhead squats @40%
Barfacing Burpees
TC: 15
TC: 15
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
1x@67%,
4x@73%
4×5 Frontsquats @65%