14-09-2021
Weightlifting
Backsquat (Weight)
Metcon
Metcon (Time)
For Time
21-18-15-12-9-6
Overhead squats @40%
Barfacing Burpees
Overhead squats @40%
Barfacing Burpees
TC: 15
2021-09-14
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1x@67%,
4x@73%
4×5 Frontsquats @65%