WOD WOD, 9. September 2021

On:
In: Wod

09-09-2021

Weightlifting
Presses (Weight)
3 sets 10 diamond push ups
60 sec.Rest between sets
3 sets 15/15 kneeling DB Press

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
10 DB Snatches 1×22,5/ 15
10 DB Z Press 1×22,5/ 15
10 V-Ups
20 Air Squats