WOD WOD, 13. März 2023

On:
In: Wod

WOD – Mon, Mar 13

2023_03_13_Strength (Weight)
every 02:30 minutes for 10 minutes
Set 1 | 8 Push Presses @ 50 %
Set 2 | 6 Push Presses @ 60 %
Set 3 | 4 Push Presses @ 70 %
Set 4 | 2 Push Presses @ 80 %
then
find your daily 1 Rep Max in 10 minutes

| work from the rig

| don’t jerk

| don’t do too many sets in the 10 minute window

| go heavy & ring the bell

.

2023_03_13_WOD (Time)
For time
40 Toes to Bar
30 Box Jump Overs
20 alt. Dumbbell Snatches
10 Wall Walks
20 alt. Dumbbell Snatches
30 Box Jump Overs
40 Toes to Bar

Rx:
Box: 60 | 50 cm
Dumbbell: 22,5 | 15 kg

TimeCap: 20 minutes

| break the Toes to Bar early & do small sets with short rest