WOD – Tue, Mar 14
2023_03_14_Lifting (Weight)
3 sets
5 Hang Muscle Snatch
5 Overhead Squats
5 Snatch Grip Sotts Press
5 Hang Muscle Snatch
5 Overhead Squats
5 Snatch Grip Sotts Press
2023_03_14_WOD (AMRAP – Reps)
EMOM 20
Min 1 | 3 loop Runs
Min 2 | 8 Pull Ups
Min 3 | 13/11 cal Bike
Min 4 | 8 Sumo Deadlift High Pulls
Min 1 | 3 loop Runs
Min 2 | 8 Pull Ups
Min 3 | 13/11 cal Bike
Min 4 | 8 Sumo Deadlift High Pulls
Rx: 50 | 35 kg
| as always – adjust reps as needed
| the first 2 rounds schould feel comfortable
| light weight
| focus on perfect form and try to keep the bar as close as possible on the Muscle Snatches – elbows high and only use your arms
.