WOD WOD, 12. März 2019

12-03-2019
Weekly Special: Squatsnatch

Weightlifting
Weekly Special (Weight)
Squatsnatch

Metcon
Metcon (Time)
Dumbbell DT (one DB)

5 Rounds for Time
12 DB Deadlifts
9 DB Hang Powercleans
6 DB Jerks

RX: 22,5/15 Kg
SC: 15/10 Kg