12-03-2019
Weekly Special: Squatsnatch
Weightlifting
Weekly Special (Weight)
Squatsnatch
Metcon
Metcon (Time)
Dumbbell DT (one DB)
5 Rounds for Time
12 DB Deadlifts
9 DB Hang Powercleans
6 DB Jerks
12 DB Deadlifts
9 DB Hang Powercleans
6 DB Jerks
RX: 22,5/15 Kg
SC: 15/10 Kg