13-07-2022
Weightlifting
Metcon
Metcon (AMRAP – Rounds and Reps)
2022-07-13
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10 DB overhead Lunges 2×22,5/15
10 DB DL
10 DB StO
Rest 2 min
AMRAP 7
20 mountain climbers
15 squatjumps hold 9/6WB
10 Burpee pull ups