12-07-2022
Weightlifting
Complex (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
850-1000 watt bike
10 Slamballs 10/6
10 squats +Slamball
Rest 1 min
AMRAP 6
10 Burpee DL 2×22,5/15
10 t2b
10 sit ups
Rest 1 min
AMRAP 6
50/45 cal row
20 KB thrusters 2×24/16
850-1000 watt bike
10 Slamballs 10/6
10 squats +Slamball
Rest 1 min
AMRAP 6
10 Burpee DL 2×22,5/15
10 t2b
10 sit ups
Rest 1 min
AMRAP 6
50/45 cal row
20 KB thrusters 2×24/16
1 snatch balance + 3 overhead squats
Work up from 40%-70%