18-07-2022
Weightlifting
E2MOM (Weight)
Metcon
Metcon (Time)
Light Diane
27 – 21 – 15 – 9
Deadlift 70/50 (50%)
HSPU
27 – 21 – 15 – 9
Deadlift 70/50 (50%)
HSPU
Cash out:
200 m run
TC: 14
Cash out:
200 m run
TC: 14
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
2 Deadlift @90% + 5 High Box Jumps