WOD WOD, 18. Juli 2022 - CrossFit Ostfildern

Wod18. Juli 2022 weeanja

18-07-2022

Weightlifting

E2MOM (Weight)

5 x E2MOM
2 Deadlift @90% + 5 High Box Jumps

Metcon

Metcon (Time)

Light Diane
27 – 21 – 15 – 9
Deadlift 70/50 (50%)
HSPU

Cash out:
200 m run

TC: 14