WOD WOD, 13. Juli 2021

On:
In: Wod

13-07-2021

Weightlifting
Push/Pull (Weight)
4x 10 Push Press @ RPE 7

4×20 Banded Strict Pullups

Metcon
Metcon (Time)
For Time

Buy in: 40 cal row/ 30 cal Bike/ ski

Annie: 50/40/30/20/10
DU /3xSU
Sit ups

Cash out: 20 Burpee Box jump overs (hands are
allowed)
TC: 15