14-07-2021
Weightlifting
Squats (Weight)
Metcon
Metcon (Time)
For Time
For Time:
16 Backrack Lunges 40/25
8 C&J
50 Plate jumps 20 kg plate
16 Backrack Lunges 40/25
8 C&J
40 Plate jumps 20 kg plate
16 Backrack Lunges 40/25
8 C&J
30 Plate jumps 20 kg plate
16 Backrack Lunges 40/25
8 C&J
20 Plate jumps 20 kg plate
16 Backrack Lunges 40/25
8 C&J
10 Plate jumps 20 kg plate
16 Backrack Lunges 40/25
8 C&J
50 Plate jumps 20 kg plate
16 Backrack Lunges 40/25
8 C&J
40 Plate jumps 20 kg plate
16 Backrack Lunges 40/25
8 C&J
30 Plate jumps 20 kg plate
16 Backrack Lunges 40/25
8 C&J
20 Plate jumps 20 kg plate
16 Backrack Lunges 40/25
8 C&J
10 Plate jumps 20 kg plate
TC: 16
4x 5 Frontsquats @60%/70%/2×75%