12-10-2021
Weightlifting
EMOM 14 (Weight)
Metcon
Metcon (Time)
For Time
4 Rounds
75 DU/ 40SU+35DU/60SU+15DU
7 HSPU/ Pike
Into:
15 – 12 – 9
DL 120/85
C2B Pull ups/ Pull ups
4 Rounds
75 DU/ 40SU+35DU/60SU+15DU
7 HSPU/ Pike
Into:
15 – 12 – 9
DL 120/85
C2B Pull ups/ Pull ups
TC: 13
Extra Work: 3 Rounds 21 YTI`s
1 – 7 8-10 Kipping Pull ups
8 – 14 6 Power Cleans @ 50%
!!!Touch and Go!!!