13-10-2021
Weightlifting
Front Squat (Weight)
Metcon
Metcon (Time)
DT Slam
5 Rounds
20 Slamballs 10/6
12 DL 50/35
9 HPC
6 StO
5 Rounds
20 Slamballs 10/6
12 DL 50/35
9 HPC
6 StO
2021-10-13
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10@ 50%
6 @ 65%
4 @ 73%
3 @ 79%
3x 2 @89%
10 @ 50%